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Three Steps to Better Sleep
Introduction: The importance of sleep You might be surprised to learn how important sleep is for your health and longevity. Getting a good nights sleep has been attributed to maintaining muscle mass, improving cognitive function, and regulating blood sugar. According to Dr. josh Axe, sleep can be just as if not more important than diet and exercise when it comes to your health. In this article, we will talk about how you can get better sleep, as well as why it is so important. One reason...