Introduction: The importance of sleep You might be surprised to learn how important sleep is for your health and longevity. Getting a good nights sleep has been attributed to maintaining muscle mass, improving cognitive function, and regulating blood sugar. According to Dr. josh Axe, sleep can be just as if not more important than diet and exercise when it comes to your health. In this article, we will talk about how you can get better sleep, as well as why it is so important. One reason...

Newsletter I am so exited to send the first edition of my new newsletter, Running With Diabetes. Thank you to everyone who has subscribed, I hope you may find value here. Elijah Waycaster Recent articles Easy Protein Smoothie For Diabetics If you are looking for an amazing protein smoothie recipe, try my blueberry and cherry protein smoothie recipe. Read article How does stress affect diabetes One of the most important I lessons I have learned living with diabetes is the importance of...